
Challenge Make a list of your Perceived Weaknesses and the strengths related to them.
Some examples:
Inconsistency-I am consistent.
My mind is all over the place, go from place to place, my focus is on one thing for a time, get tired of that or am looking for the next best thing so I move on to the next thing-I am wisdom.
Lack of commitment-I am committed.
Overeating, unhealthy eating-I am nourishing wisdom. I am healthy.
Lack of exercise and taking care of my body-I am taking care of my body because I love to exercise and move.
Lack of patience-I am patience.
Raising my voice-I am calm. I am collected. I am soft-spoken.
Frustrations-I feel my emotions and move through them, not judging myself. I am self compassion.
Look to others for validation-I look to God for validation.
