Higher Self

I have been doing some sessions with a friend and doing an Expression Session came up, something that I have done before but needed to do again.

An Expression Session is where you picture in your mind talking to someone’s Higher Self and express to them all the things you are thinking and feeling, it sometimes is helpful to write it all out on paper so you know you won’t miss anything (all those things that you probably wouldn’t say to someone’s actual face but that you still need to get out of your body so that that negativity and energy doesn’t get stuck and fester, a person’s Higher Self can handle anything you might need/want to say). So you picture their Higher Self coming forward as well as the Savior and you then read what you wrote down or whatever comes to your mind. I like to end using the traditional Hawaiian practice of Ho’oponopono where you send a love sandwich and say while envisioning yourself giving it all to the Savior:

I forgive you, Please forgive, I love you, and thank you

The thank you is so that you can acknowledge what you have learned from that person and thank them for helping you learn and grow.

You then picture the person’s Higher Self leaving.

I promise you this works, this helps relationships tremendously. I always tell my kids that you can’t take back your words, once they have been said, they have an effect positively or negatively. Doing an expression session helps you get all the yuck out without sending the negative energy to another person.

I have multiple examples of this working for me, I’d like to share a couple.

There was this one time when I really wanted someone to do something but I knew they had their agency and I couldn’t force them to do what I wished they would. I just knew if they would do this simple thing (in this case respond to someone in text) that it would help the situation we were in tremendously. I knew that this person didn’t want to hear me saying that you should really respond to this other person. So I decided to do an expression session and talk to their Higher Self. I think it is important to note that no matter what the other person is going to have their agency, so there is always the chance that they won’t do or say or whatever you’re hoping for but when you are lead by the Spirit to talk to their Higher Self, it seems to really really help. Anyway…I spoke with this person’s Higher Self, and a short time after, they let me know they had texted the person I wanted them to and I didn’t even have to nag or prod.

Second time, I was having a hard time with the way things were going in a relationship I could observe. I knew if I went directly to the person, that it would most likely have negative consequences for my loved one, so I decided to do an expression session. I did it over the weekend and the following week, this loved one had more interactions with this particular person but it had totally turned around. Instead of this person being judgmental and coming down on my loved one, they were helpful, encouraging, and kind.

I would love to hear your experiences with this! This is a great healing tool that you can use to work through past relationship stuff, generational stuff, etc